But Are You Really Body Positive?
I sometimes wonder if people see my body positivity message as toxic or even fake. I know, I know...I can’t be preoccupied with...
I’m Feeling Myself
So over the past few weeks, I have been catching glimpses of my bare body in the mirror while getting ready for bed and/or work. And each...
Sorry, I’m Not Sharing Today!
Did your eyes just widen after reading that title!? Like seriously, not sharing is completely contradictory to the foundation of our...
Are You Living The Life You Dreamed of?
As a start to a new tradition, I “interviewed” my three children separately on New Year’s Eve. It was a random and hilarious encounter...
Treat Yo Self: 3 Tips for a Solo Mini Stay-cation
Well, it's Monday...typically a daunting day for many, especially when it marks the return to work. For me though, this particular Monday...
Modified Child’s Pose
My workout time this morning was spent in child’s pose breathing deeply and fighting back tears of frustration and annoyance. Between...
Self-Reflection: Trying to figure it all out
It's my birthday...the big 35! A milestone of sorts I suppose. As many of us do on our birthdays, I'm reflecting. Reflecting on the year,...
My Daughter Can: A Mother's Resolve Through Disability
I was sitting on the sideline watching my daughter participate in her dance class. This is her first year and all dressed up in her...
Falling into Phit, Wellness and Joy: A Introspection by Dr. Lisa Folden
A few days ago, I was sitting alone at the dinner table, preparing to eat my dinner. It was barbecue meatballs and mixed vegetables. My...
