Falling into Phit, Wellness and Joy: A Introspection by Dr. Lisa Folden

A few days ago, I was sitting alone at the dinner table, preparing to eat my dinner. It was barbecue meatballs and mixed vegetables. My children and husband had already had their meals so I was fully ready to enjoy mine alone. All of a sudden, I felt a great sensation fall over my entire being. I’m still not sure if it was sadness, anger, anxiety, depression or a combination of them all. I instantly stood up from the table, walked out onto the back patio, sat down on the couch and began crying. It was a very scary, yet eye-opening experience for me. I mean, of course, I cry…we all do, right? But I had never done this…stopped in the middle of my meal and cried, aloud, outside, in

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