Healthy, Chubby and Happy...
How comfortable are you in your own skin? Truth moment: I haven’t always been comfortable in mine. Like most women, I gained weight after...
Are You Living The Life You Dreamed of?
As a start to a new tradition, I “interviewed” my three children separately on New Year’s Eve. It was a random and hilarious encounter...
Modified Child’s Pose
My workout time this morning was spent in child’s pose breathing deeply and fighting back tears of frustration and annoyance. Between...
My Daughter Can: A Mother's Resolve Through Disability
I was sitting on the sideline watching my daughter participate in her dance class. This is her first year and all dressed up in her...
Falling into Phit, Wellness and Joy: A Introspection by Dr. Lisa Folden
A few days ago, I was sitting alone at the dinner table, preparing to eat my dinner. It was barbecue meatballs and mixed vegetables. My...
