Healthy, Chubby and Happy...
How comfortable are you in your own skin? Truth moment: I haven’t always been comfortable in mine. Like most women, I gained weight after...
Sorry, I’m Not Sharing Today!
Did your eyes just widen after reading that title!? Like seriously, not sharing is completely contradictory to the foundation of our...
Leave Their Bodies Be
I was going through some of my children’s clothes trying to do my quarterly rotation of items...you know, filling the “donate” box with...
Are You Living The Life You Dreamed of?
As a start to a new tradition, I “interviewed” my three children separately on New Year’s Eve. It was a random and hilarious encounter...
Treat Yo Self: 3 Tips for a Solo Mini Stay-cation
Well, it's Monday...typically a daunting day for many, especially when it marks the return to work. For me though, this particular Monday...
Self-Reflection: Trying to figure it all out
It's my birthday...the big 35! A milestone of sorts I suppose. As many of us do on our birthdays, I'm reflecting. Reflecting on the year,...
Falling into Phit, Wellness and Joy: A Introspection by Dr. Lisa Folden
A few days ago, I was sitting alone at the dinner table, preparing to eat my dinner. It was barbecue meatballs and mixed vegetables. My...
