I’m Feeling Myself
So over the past few weeks, I have been catching glimpses of my bare body in the mirror while getting ready for bed and/or work. And each...
Leave Their Bodies Be
I was going through some of my children’s clothes trying to do my quarterly rotation of items...you know, filling the “donate” box with...
Treat Yo Self: 3 Tips for a Solo Mini Stay-cation
Well, it's Monday...typically a daunting day for many, especially when it marks the return to work. For me though, this particular Monday...
Self-Reflection: Trying to figure it all out
It's my birthday...the big 35! A milestone of sorts I suppose. As many of us do on our birthdays, I'm reflecting. Reflecting on the year,...
My Daughter Can: A Mother's Resolve Through Disability
I was sitting on the sideline watching my daughter participate in her dance class. This is her first year and all dressed up in her...
Falling into Phit, Wellness and Joy: A Introspection by Dr. Lisa Folden
A few days ago, I was sitting alone at the dinner table, preparing to eat my dinner. It was barbecue meatballs and mixed vegetables. My...
