This 6-Month Meal Planning System includes...
100+ Recipe Links for Breakfast, Lunch & Dinner
No more asking "what's for dinner?" because your meals are planned for at least six months! Each week there is one breakfast, one lunch and three dinners.
26 Detailed Weekly
Grocery Lists
No more rummaging through the pantry for ingredients you don't have. Your weekly grocery lists will ensure that you never miss a beat!
Product Recommendations & Meal Prep Alternatives
No more wondering what supplies to get and no more feeling like a failure when you prep. Learn tips, tricks and even alternatives to traditional meal planning!
Created by Dr. Lisa Folden, PT, BSC
With more than fifteen years of experience as a healthcare professional and ten years as a mom and meal prepping enthusiast, Dr. Lisa is sharing all of her secrets for easy, simple and efficient meal planning. This system includes recipes, grocery lists and alternative meal prepping options, with NO focus on diet, diet culture or calories. You read that correctly, these food options are NOT aligned with any diet program and we could not be more proud of that.
WHAT PEOPLE ARE SAYING
J. Brown, OH
This meal prep system has saved my life. Knowing what's for dinner weeks in advance makes cooking so much more enjoyable and so much less stressful!
H. Kinley, VA
Working with Dr. Lisa and purchasing her meal planning system was the best decision I made in 2021. No more stress or worries in the kitchen. Highly recommend.
W. Snail, MA
For someone who doesn't really love cooking or even planning too far in advance, I have found the alternative meal prep options to be so helpful for me and my family. So glad I have this resource now!
