What Would You Be Doing if You Weren't Worried About Your Weight?
✔ Would you schedule that boudoir photo shoot you've always wanted?
✔ Would you go for that new job or promotion?
✔ Would you attend your 20-year class reunion?
✔ Would you book that romantic beach vacation with your partner?
✔ Would you try a new sport or take a group dance class?
✔ Would you get back in the pictures with your kids and loved ones?
✔ Would you wear that crop top or mini skirt you've been eyeing?
✔ Would you start that makeup blog you've been dreaming about?
What if your weight was no longer an issue?
If you identified with any of the scenarios mentioned above, you're in the right place. How many times have you felt uncomfortable in your skin, tried the latest diet to "fix your body issues" and ended up right back where you started? Whether you lost weight and regained it or never lost it all, it doesn't matter. The way you begin feeling about yourself as a result is the same.
Did you feel like a failure? Like someone with no self-control or willpower? Were you feeling the dread of attending an event or doing a "thing" in this body you despised and wanted desperately to change? Did you feel like you were unworthy or undeserving of compassion because you simply "couldn't get your sh%t together?"
I need you to know you're not alone. Not only have most of us felt this way. I can say that I have personally been exactly where you are right now. I want to tell you all about my personal story and struggle with diet culture, body image and weight acceptance, but in the interest of time, I'll save that for our chat. In the meantime, let me just tell you this: You are NOT the problem. You never were. There is nothing wrong with you. Diets are and have always been the problem. They were created for you to fail and become a repeat customer for the rest of your life. So if you're ready to get off the diet wagon and repair your relationship with your body and food, I have something very valuable for you.
Work with Dr. Lisa to permanently break up with diet culture and...
Define health on your own terms
Create a wellness routine without the influence of diet culture
Navigate triggers in traditional fitness programs
Incorporate intuitive eating into your lifestyle
Customize meal prep options to meet your specific needs
Identify benefits of a healthy life regardless of body size/weight
Understand the science around health at every size®
Experience body respect and confidence like never before
Become more flexible in your thinking around health, fitness & wellness
Establish a weight-neutral and anti-diet approach to fitness & health
Expand your definition of health and beauty by controlling what you access
Three Ways to Work With Me:
This is for you if you want support in the form of one-hour weekly sessions for 3 months. We will work together one-on-one. All coaching will be tailored to your specific needs.
This is for you if you want support in the form of one-hour weekly sessions for 6 weeks in a group or individual setting. All coaching will be tailored to your specific needs.
1 Day Intensive
This is for you if you are short on time and need a one-day crash course. We will work individually or in a small group setting. All coaching will be tailored to your specific needs.
WHAT PEOPLE ARE SAYING
I reached a point where I wanted to change my relationship with food, and get a little bit of my groove back after being 16 months postpartum. Everything around me was telling me to diet, and I knew a diet was not it! I reached out to Dr. Folden and she helped me put joy back in areas of my life I didn't even consider like moving my body, and eating foods I enjoy. She introduced me to resources that changed my way of thinking about my body and my health. I could have done more than six weeks in her course! However in just six weeks I feel better in my spirit and have the tools to keep going!
As a result of reading Intuitive Eating and being in Dr. Lisa's course, I feel better about myself and my relationship with food, exercise, mental health and self esteem. Dr. Lisa will help you modify certain exercises. She also helps you with recipes and meal planning. She helps with setting boundaries and celebrates accomplishments with you while bolstering you when a setback arises. She has a wealth of knowledge that should be accessed by as many people as possible because everyone needs to know that, just as you are, you are enough. I think that was the most important thing for me to hear, was that I am enough. It has changed my life radically. I owe a great debt to Dr. Lisa and you owe it to yourself to talk to her and see how she can help you.
So very happy to have found [Dr. Lisa]. What a blessing her course was and continues to be .❤️ I’m relishing my barre classes thanks to [her] and not feeling trapped by the schedule or scared of being mean to myself by accident. What a worthwhile use of my time and money… I think I may have figured out some of the things I learned in this course “by myself” but it would’ve taken YEARS to get this new insight and relationship with my body and exercise, instead of weeks. My relationship with exercise has become a lot more centered on enjoyment and health, previously it was sometimes stressful or made me feel critical of my body instead of comfortable.