Why 15 Days of Phitness?

15 Days of Phitness is about taking your life back! Join Dr. Folden as she teaches you the basic principles of healthy eating and fundamental exercise to kick start or re-start your fitness journey! This program was created to help people with busy lives, careers, families and competing obligations, MAKE the time necessary to put themselves first. By prioritizing your own health and wellness, you are better able to handle whatever life throws at you. Excuses are out the window...let’s go get those results!

3 workouts 

15 Recipes

2 virtual consultations with Dr. Folden

Community sharing & tracking through our website

You'll be provided with...

Community Forum

Search #15DaysOfPhitness or #15DOP hashtags on Instagram and Facebook

to see results from people just like YOU! 

Client Testimonials

“I’m down 3 lbs and 4.5 inches in just ONE WEEK on 15 Days Of Phitness!” 

- Kim W.

“My new measurements encouraged me to do a second round {of 15 Days of Phitness}...I'm starting tomorrow!”

- Tisha H.

This program was a great jump start to an already burgeoning commitment to changing a lifestyle. I appreciate that there is no "fasting", starvation, or "shred" tactics in the recipes. Just good tasting wholesome food recipes that my whole family can enjoy together while on the plan and easily integrateable into our busy lifestyle.

- Nat J.

2020 Healthy Phit Physical Therapy & Wellness Consultants