In this timely and inspiring how-to guide for moms, Dr. Lisa Folden reveals some of the best untold secrets to managing family and fitness! From planning and prepping to exercises and meals, you can find everything you need to transform your super busy mom-life into a more balanced and HEALTHY, super busy mom-life. 


Join Dr. Lisa and her #PhitMom movement as she encourages moms everywhere to take control of their lives and make their health and wellness the number one priority. 

Healthy Made Easy: The Ultimate Wellness Guide for Busy Moms

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