Wellness

Following an extensive physical evaluation, our staff will design a detailed wellness plan addressing your specific strength, flexibility and endurance deficits. Wellness evaluations will not focus on your weight or size, but your overall physical, emotional and mental fitness. From assisting with organization, scheduling, exercise routines and meal planning to tracking monthly progress, your wellness visits will be the key to achieving your personal wellness goals.

 

We currently offer the following Wellness Programs:

- Phit Mom/Phit Chick Wellness Program for women seeking to get active or get stronger

- Phit Dad/Phit Guy Wellness Program for men seeking to get active and gain strength

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