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Summer Time Workout Tips

Ideas to incorporate fitness into your summer lifestyle

Summer Time Workout Tips

Lisa Folden No Comment

Hey Phit Family!!!

We hope everyone is enjoying their summer. It’s a great time of year to vacation, relax and enjoy all the BBQs, beach days, family outings and time with friends. While enjoying all of these things, don’t forget to address your PHITNESS! Make sure eating clean and exercising are a part of your regular routine.

The biggest deterrent to exercise is a lack of time…so start incorporating your workouts into your regular life. For example, when planning to meet up with friends, suggest taking a brisk walk rather than meeting for dinner. When you want to have some quality time with your children, move the fun to the backyard and chase them around a bit. Or when you’re planning a date for your and your significant other, look for a fun physical activity like rock climbing, hiking or make it an exercise date at the gym or in a workout class! Let’s stop making exercise a dreaded chore that requires too much time, planning, equipment or money. Health, phitness and wellness are FREE…but it’s up to us to actually buy into it. 😉

Try some of these summer time activities with your children, friends or spouse to mix in a workout with FUN:

  • Neighborhood walk
  • Hiking Trail
  • Bike Ride
  • Hopscotch
  • Relay Races
  • Local 5K Walk or Run
  • Hula Hoop Competition
  • Jump Rope/Double Dutch
  • Corn Maze Outing
  • Swimming
  • Mall Walks
  • Walking Tour of the city
  • Dog Park
  • Yoga in the Park

This list is absolutely ENDLESS. So, spice it up a bit and make exercise a LIFESTYLE!


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